Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Feta Chicken Salad with Flat Brad Recipe

Looking for an easy Feta Chicken Salad with Flat Brad recipe? Learn how to make Feta Chicken Salad with Flat Brad using healthy ingredients.


Submitted by sskoko

Makes 4 servings



The recepie includes 8 oz of bread. Any bread will do.This is a nice 500 cal dinner.

Recipe Ingredients for Feta Chicken Salad with Flat Brad

3 cups diced cooked chicken
3 oz celery
1 red bell pepper, seeded
1/2 red onion, diced
6 tablespoons low fat mayonnaise
6 tablespoons low fat sour cream
4 ounce feta cheese, crumbled
2 teaspoons dried dill weed
1 Salt and pepper to taste
8 oz bread

Recipe Directions for Feta Chicken Salad with Flat Brad

In a serving bowl, mix together the chicken, celery, and red onion. In a separate bowl, stir together the mayonnaise, sour cream, feta cheese, and dill. Pour over the chicken mixture, and stir to blend. Taste, and season with salt and pepper as needed. Serve immediately, or refrigerate until serving.
Categories

Chicken, Salads, Greek

Nutrition Facts
Serving Size 300.3g
Amount Per Serving
Calories
509
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
1008mg
42%
Potassium
455mg
13%
Total Carbohydrates
36.3g
12%
Dietary Fiber
2.6g
10%
Sugars
5.9g
Protein
40.1g
Vitamin A 26% Vitamin C 67%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement