Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Feta Chicken Pasta Recipe

Looking for an easy Feta Chicken Pasta recipe? Learn how to make Feta Chicken Pasta using healthy ingredients.


Submitted by rlucasaz

Makes 6 servings



Feta, White Wine, Asparagus, Chicken Pasta

Recipe Ingredients for Feta Chicken Pasta

13 1/4 oz Spaghetti
20 oz raw Boneless Skinless Chicken Breasts
4 oz Feta Cheese
3 tomatoes Dried Tomatoes
1/2 tsp Capers
12 spear, large (7-1/4" to 8-1/2") Asparagus
1 serving Extra Virgin Olive Oil
1/4 cup white wine
2 tbsp minced garlic
1 tbsp Marjoram, Dried
1 tbsp, ground Basil, Dried
1/4 tsp crushed red pepper

Recipe Directions for Feta Chicken Pasta

  1. Saute EVOO with garlic over med in large skillet about 2 min. Add chicken breasts, 1/8 cup cooking cine, tomatoes (diced with a splash of juice,) capers, and cook over med heat until chicken is cooked through.

  2. While chicken is cooking boil pasta until al dente (reserving 1/4 cup pasta water.)

  3. Add pasta water, remaining wine, asparagus, and seasonings to chicken and cook until asparagus is crisp tender.

  4. Remove chicken and asparagus and pour liquid over pasta. Toss

  5. Serve pasta topped with chicken, asparagus, and crumbled feta.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
384
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
315mg
13%
Potassium
48mg
1%
Total Carbohydrates
49.2g
16%
Dietary Fiber
8.1g
32%
Sugars
3.5g
Protein
33.8g
Vitamin A 7% Vitamin C 17%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement