Feta Cheese Spread Recipe

Looking for an easy Feta Cheese Spread recipe? Learn how to make Feta Cheese Spread using healthy ingredients.


Submitted by juliebird23

Makes 8 servings



This Mediterranean spread tastes great on whole-wheat crackers or spread onto your favorite sandwich

Recipe Ingredients for Feta Cheese Spread

8 oz fat-free cream cheese, at room temperature
4 oz feta cheese, crumbled
1 1/2 tbsp fresh oregano, chopped, or 2 tsp dried
1 1/2 tsp lemon zest, finely shredded

Recipe Directions for Feta Cheese Spread

  1. Using a food processor or blender, mix ingredients together. Blend until smooth and transfer to a small bowl. Yields about 2 tablespoons per serving.

  2. Flavor Booster: For party fare, mound the spread onto a platter. Garnish with minced dill and surround with paper-thin lemon slices, or spoon the spread into hollowed lemon cups and sprinkle with dill.

Categories

Snacks

Nutrition Facts
Serving Size 44.2g
Amount Per Serving
Calories
139
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
242mg
10%
Potassium
58mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
4.2g
Vitamin A 10% Vitamin C 1%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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