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Feta Cheese Spaghetti Sauce Recipe

Looking for an easy Feta cheese spaghetti sauce recipe? Learn how to make Feta cheese spaghetti sauce using healthy ingredients.


Submitted by uptight9

Makes 4 servings



Rich, delicious spaghetti sauce with loads of feta cheese!

Recipe Ingredients for Feta cheese spaghetti sauce

144 g feta cheese
2 tbsp olive oil
1 large tomato
1/3 green pepper
1 small onion
20 g smoked turkey ham
5 tbsp tomato juice

Recipe Directions for Feta cheese spaghetti sauce

  1. Heat olive oil in non-stick pan.

  2. Roughly chop onion & pepper and add to pan. Fry until onion turns golden.

  3. Put tomato in food processor and work into puree. Add tomato puree to pan when the pepper's fluids have evaporated, lower heat andlet simmer for a couple minutes.

  4. Add feta cheese, crumbled, and ham, chopped.

  5. When the cheese has started to melt, add tomato juice.

  6. Cook over medium-high heat until the cheese and tomato have ombined into a thick sauce. Serve with warm spaghetti!

Categories

Cheese, Main Dish, Greek, Fry

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
185
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
460mg
19%
Potassium
229mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.1g
4%
Sugars
4.3g
Protein
7.4g
Vitamin A 13% Vitamin C 31%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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