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Feta Cheese Quiche Recipe

Looking for an easy Feta Cheese Quiche recipe? Learn how to make Feta Cheese Quiche using healthy ingredients.


Submitted by bazito

Makes 8 servings



makes 8 large cupcake size breakfast treats to store and eat as needed. 124 calories per serving

Recipe Ingredients for Feta Cheese Quiche

1 oz Feta Cheese Crumbles
16 oz Egg Beaters
14 oz Frozen Spinach
1 cup pieces Mushrooms
16 pcs Artichoke Hearts Marinated
16 olives Kalamata Olives

Recipe Directions for Feta Cheese Quiche

mix together and bake at 350 until done.
Categories

Breakfast

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
123
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
413mg
17%
Potassium
69mg
2%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.2g
9%
Sugars
7.4g
Protein
8.2g
Vitamin A 92% Vitamin C 28%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in iron
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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