Fermented Potatoes Recipe

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Looking for an easy Fermented Potatoes recipe? Learn how to make Fermented Potatoes using healthy ingredients.


Submitted by nicoleglaz

Makes 6 servings



Adapted from Nourishing Traditions

Recipe Ingredients for Fermented Potatoes

4 cups cooked, peeled Yukon Gold potatoes
2 cups LowFat Plain Kefir
1 tbsp kosher salt

Recipe Directions for Fermented Potatoes

  1. Bake or boil potatoes and then mash them in a large glass bowl.

  2. With a handheld mixer or food processor, blend well with yogurt and sea salt.

  3. Cover with a clean, cotton cloth and secure with a rubber band. Leave the covered bowl on the counter for 2 days and then refrigerate. Fermented potatoes will last about a month in the refrigerator.

  4. Fermented potatoes may be slightly warmed on the stove before serving, but take care not to warm them too much or enzymes and probiotics will be lost.

Categories

Main Dish

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
129
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1210mg
50%
Potassium
341mg
10%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
6.4g
Vitamin A 3% Vitamin C 14%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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