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Fergilicious Recipe

Looking for an easy fergilicious recipe? Learn how to make fergilicious using healthy ingredients.


Submitted by glitterfuct

Makes 1 serving



black eyed pieces with a twist. add spices.

Recipe Ingredients for fergilicious

438 7/10 grams Blackeye Peas
1 tbsp Bac'n Pieces
12 tsp Parmesan 100% Grated
64 1/2 grams Mushrooms, Portabella
2 oz dutch farms fat free ricotta

Recipe Directions for fergilicious

cook the stuff before you add the beans.
Categories

First Course

Nutrition Facts
Serving Size 596.8g
Amount Per Serving
Calories
528
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
2023mg
84%
Potassium
312mg
9%
Total Carbohydrates
76.5g
25%
Dietary Fiber
18.5g
74%
Sugars
3.0g
Protein
43.0g
Vitamin A 0% Vitamin C 0%
Calcium 43% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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