Fennels Boiled in Soy Milk and Grated Recipe

Looking for an easy Fennels boiled in soy milk and grated recipe? Learn how to make Fennels boiled in soy milk and grated using healthy ingredients.


Submitted by adriatic

Makes 2 servings



Fennels boiled in spiced soy milk then grated. Substitute parmesan to make it vegan. Modify spices according to taste.

Recipe Ingredients for Fennels boiled in soy milk and grated

3 cup Cauliflower
936 grams Fennel
1 cup Soy Milk, Fluid
1 1/2 1tsp Olive Oil
28 grams Breadcrumbs
2 oz Parmesan, Hard Cheese
1 dash Salt, Table
3 grams Mint
0.33 tsp Nutmeg, Ground
0.33 tsp Curry Powder
1 grams Rosemary
1 dash Pepper, Black
0.33 tbsp chopped Chives

Recipe Directions for Fennels boiled in soy milk and grated

  1. Chop vegetables.

  2. Add spices (except rosemary) to the soy milk and stir.

  3. Boil vegetables in spiced soy milk.

  4. Prepare pan with tiny bit of olive oil and 1tbsp breadcrumbs.

  5. Add boiled vegetables and spread equally.

  6. Cover with another 1 tbsp breadcrumbs, grated parmesan or substitute or just rosemary.

  7. Bake at 180 celsius until crust created (15 minutes cca).

Categories

Vegetables, Brunch, First Course, Main Dish, Mediterranean, Bake, Vegetarian

Nutrition Facts
Serving Size 789.7g
Amount Per Serving
Calories
439
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
880mg
37%
Potassium
2577mg
74%
Total Carbohydrates
61.4g
20%
Dietary Fiber
19.0g
76%
Sugars
10.9g
Protein
24.7g
Vitamin A 16% Vitamin C 207%
Calcium 60% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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