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Fennel and Zucchini Soup with Warm Tomato Relish Recipe

Looking for an easy Fennel and Zucchini Soup with Warm Tomato Relish recipe? Learn how to make Fennel and Zucchini Soup with Warm Tomato Relish using healthy ingredients.


Submitted by mts341

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Fennel-and-Zucchini-Soup-with-Warm-Tomato-Relish-364537

Recipe Ingredients for Fennel and Zucchini Soup with Warm Tomato Relish

2 tablespoons extra-virgin olive oil, divided
2 cups diced fresh fennel (from 1 large bulb), fronds chopped and reserved
1 cup diced zucchini
1 cup chopped onion
1/4 teaspoon fennel seeds
2 cups Organic Free Range Chicken Low Sodium Broth
3/4 cup grape tomatoes, quartered

Recipe Directions for Fennel and Zucchini Soup with Warm Tomato Relish

  1. Heat 1 1/2 tablespoons olive oil in large saucepan over medium-high heat. Add diced fennel, zucchini, onion, and fennel seeds. Sauté until fennel is translucent, 4 to 5 minutes. Add broth; bring to boil. Cover; reduce heat and simmer until vegetables are tender, about 15 minutes. Puree in blender until smooth; return soup to saucepan. Season to taste with salt and pepper.

  2. Meanwhile, heat remaining 1/2 tablespoon olive oil in medium skillet over medium heat. Add tomatoes and sauté until just heated through, 1 to 2 minutes. Remove from heat. Mix in 1 tablespoon chopped fennel fronds; season relish with salt and pepper. Serve soup with relish.

Categories

Soup

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
102
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
365mg
10%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2.5g
Vitamin A 7% Vitamin C 26%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
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