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Fennel Waldorf Bulgur Salad Recipe

Looking for an easy Fennel Waldorf Bulgur Salad recipe? Learn how to make Fennel Waldorf Bulgur Salad using healthy ingredients.


Submitted by radish

Makes 2 servings



http://www.thesaladgirl.com/2008/06/28/fennel-bulgar-waldorf-salad-whb/

Recipe Ingredients for Fennel Waldorf Bulgur Salad

1/2 cup bulgur wheat
1 cup water
1 dash of salt
1/3 cup sweet onion
1 apple, chopped
3/4 cup fennel
2 tablespoons sunflower seeds
1/4 cup chopped dried cranberries
1 tablespoon rice vinegar
1 tablespoon apple cider vinegar
2 teaspoons lemon juice
1 tablespoon honey
1 teaspoon sesame oil
1/2 teaspoon cinnamon

Recipe Directions for Fennel Waldorf Bulgur Salad

changes: 1/2 sesame oil in dressing
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 322.2g
Amount Per Serving
Calories
257
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
430mg
12%
Total Carbohydrates
51.9g
17%
Dietary Fiber
10.6g
42%
Sugars
17.5g
Protein
5.8g
Vitamin A 2% Vitamin C 21%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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