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Fennel and Tomato Soup Recipe

Looking for an easy fennel and tomato soup recipe? Learn how to make fennel and tomato soup using healthy ingredients.


Submitted by 135at40

Makes 3 servings



health recipe for soup from Cooking light

Recipe Ingredients for fennel and tomato soup

2.5 cup Chick Peas
1 bulb Fennel, Bulb
2 cup Crushed Tomatoes
2 oz Onions
1 clove Garlic
14 oz Water
1 tsp, ground Basil, Dried
2 tbsp Avocado Oil, Refined

Recipe Directions for fennel and tomato soup

saute fennel, onion until soft. Add chick peas and cook until lightly brown. Stir in rest of the ingredients and simmer until hot
Categories

Main Dish

Nutrition Facts
Serving Size 612.2g
Amount Per Serving
Calories
391
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
291mg
12%
Potassium
852mg
24%
Total Carbohydrates
58.6g
20%
Dietary Fiber
18.4g
74%
Sugars
11.4g
Protein
16.7g
Vitamin A 24% Vitamin C 35%
Calcium 12% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
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