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Fennel Tarragon Chicken Recipe

Looking for an easy Fennel Tarragon chicken recipe? Learn how to make Fennel Tarragon chicken using healthy ingredients.


Submitted by acceber0789

Makes 4 servings



Just a try...modified a bit from a Rachel Ray recipe

Recipe Ingredients for Fennel Tarragon chicken

1/2 cup fennel bulb
1/4 cup green onion
14 oz low sodium chicken broth
18 oz chicken breast
1 tablespoon butter
1 tablespoon flour
1/2 tablespoon dijon mustard
1 1/2 tablespoon tarragon

Recipe Directions for Fennel Tarragon chicken

  1. Saute fennel and green onion until just tender in pan

  2. Add chicken broth, bring to boil. Lower to a simmer and add chicken. Poach chicken for 12 mins and then remove chicken and pour liquid into separate bowl.

  3. Melt butter in pan. Gradually stir in flour, then cook whisking constantly for 2 mins. Slowly pour liquid back into pan until thickened.

  4. Stir in mustard and tarragon, adding salt and pepper to taste. Return chicken to pan and heat at simmer for 2-3 mins to reheat and combine flavors.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
258
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
172mg
7%
Potassium
415mg
12%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
41.1g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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