Fennel Soup Recipe

Looking for an easy Fennel Soup recipe? Learn how to make Fennel Soup using healthy ingredients.


Submitted by jansey

Makes 16 servings



Strain if you use the stems and leaves (or leave in as fiber, but it is a little stringy.

Recipe Ingredients for Fennel Soup

1 bulb Fennel, Bulb
1 cup Onions
8 cup Soup, Chicken Broth
12 oz Fat Free Half and Half

Recipe Directions for Fennel Soup

Make chicken broth, add other ingredients, chopped. When soft, blend with immersion blender (or regular blender. Serve.
Categories

Vegetables

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
43
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
442mg
18%
Potassium
185mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
3.5g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sodium
  • High in sugar
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