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Fennel Soup Recipe

Looking for an easy fennel soup recipe? Learn how to make fennel soup using healthy ingredients.


Submitted by alfacinha

Makes 4 servings



"This soup is so easy to prepare and tastes better than most soups you could buy. Mild onion and anise flavored - it's awesome!"

Recipe Ingredients for fennel soup

5 bulb Fennel, Bulb
55 grams Butter

Recipe Directions for fennel soup

Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper.
Categories

First Course

Nutrition Facts
Serving Size 306.3g
Amount Per Serving
Calories
190
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
154mg
6%
Potassium
1214mg
35%
Total Carbohydrates
21.3g
7%
Dietary Fiber
9.1g
36%
Protein
3.7g
Vitamin A 15% Vitamin C 58%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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