Fennel Slaw with Mint Vinaigrette Recipe

Looking for an easy Fennel Slaw With Mint Vinaigrette recipe? Learn how to make Fennel Slaw With Mint Vinaigrette using healthy ingredients.


Submitted by shirlsaw

Makes 4 servings



Recipezaar Recipe #427909 Original called for 1/4 cup olive oil

Recipe Ingredients for Fennel Slaw With Mint Vinaigrette

1 fennel bulb
1 1/2 teaspoons sugar
2 tablespoons lemon juice
2 T olive oil
1/2 teaspoon mustard
1/2 teaspoon salt
1 tablespoon chopped fresh mint
2 teaspoons minced shallots

Recipe Directions for Fennel Slaw With Mint Vinaigrette

  1. Make the vinaigrette. Put the lemon juice, shallot, mustard, salt, sugar and mint in a blender and pulse briefly to combine. With the motor running, drizzle in the olive oil until it is well combined.

  2. Using a mandoline, shave the fennel into 1/8 inch slices starting from the bottom of the bulb. Don't worry about coring the fennel bulb, it's unnecessary. If you don?t have a mandoline, slice the bulb as thin as you can. Chop some of the fennel fronds as well to toss in with the salad.

  3. Toss with the fennel and marinate for at least an hour. Serve this salad either cold or at room temperature.

Categories

Salads

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
90
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
267mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
1.0g
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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