Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fennel Red Pepper Soup Recipe

Looking for an easy Fennel Red pepper soup recipe? Learn how to make Fennel Red pepper soup using healthy ingredients.


Submitted by nancyseifried

Makes 6 servings



Fairly yummy, makes a beautiful dish

Recipe Ingredients for Fennel Red pepper soup

1/2 small onion
1 stalk celery
3 tablespoons carrot
1 cup potato
1/2 fennel bulb
4 cups vegetable broth
1/2 tsp salt
1 tsp anise seed
1 tsp thyme
2 tablespoons butter
2 tablespoons cream
1 small red pepper
1 tsp pepper
1 1/4 cup white rice

Recipe Directions for Fennel Red pepper soup

  1. Cut ingredients.

  2. Saute butter, potatoes, and fennel together. Steam in butter.

  3. Remove and replace with onion, carrots, and celery. Cook until soft and add spices.

  4. Return potatoes and fennel to pot and add stock.

  5. Simmer for 10-15 minutes and add half roasted red pepper. Blend until smooth in blender or using a hand blender. *I dont have either and so I added the rice to make up for that but rice is not required*

  6. Add cream and season to taste. Garnish with remaining red pepper, and the leafy part of the fennel bulb with a touch of olive oil.

Categories

Main Dish

Nutrition Facts
Serving Size 262.1g
Amount Per Serving
Calories
229
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
750mg
31%
Potassium
382mg
11%
Total Carbohydrates
37.4g
12%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
6.9g
Vitamin A 23% Vitamin C 36%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement