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Fennel-Potato Soup with Smoked Salmon Recipe

Looking for an easy Fennel-Potato Soup With Smoked Salmon recipe? Learn how to make Fennel-Potato Soup With Smoked Salmon using healthy ingredients.


Submitted by dmunroe

Makes 8 servings



138 calories/per appetizer sized serving

Recipe Ingredients for Fennel-Potato Soup With Smoked Salmon

3 tablespoons butter
2 fennel bulbs, trimmed, chopped, fronds chopped and reserved
1 large leek (white and pale green parts only), halved lengthwise, thinly sliced crosswise
1 teaspoon fennel seeds
1 1/2 pounds russet potatoes (about 2 large), peeled, cut into 2-inch cubes
6 cups low-sodium chicken broth
1 ounce smoked salmon, chopped

Recipe Directions for Fennel-Potato Soup With Smoked Salmon

  1. Melt butter in heavy large pot over medium-high heat. Add fennel, leek, and fennel seeds and cook until vegetables begin to soften, stirring often, about 8 minutes. Add potatoes and 5 1/2 cups broth. Bring to boil; reduce heat to medium. Cover with lid slightly ajar and simmer until potatoes are tender, about 12 minutes. Working in batches, puree soup in blender. Return soup to pot and rewarm over medium heat, stirring often and thinning with more broth by . cupfuls for desired consistency. Season soup with salt and pepper.

  2. Divide soup among bowls. Garnish with smoked salmon and reserved chopped fennel fronds.

Categories

Appetizers

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
138
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
192mg
8%
Potassium
620mg
18%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.1g
16%
Sugars
1.4g
Protein
4.5g
Vitamin A 8% Vitamin C 42%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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