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Fennel, Orange, and Parsley Salad Recipe

Looking for an easy Fennel, Orange, and Parsley Salad recipe? Learn how to make Fennel, Orange, and Parsley Salad using healthy ingredients.


Submitted by schett

Makes 4 servings



The combination of fennel, citrus, and parsley makes this Italian-style salad an ideal palate cleanser. It is perfect for outdoor entertaining, when a green salad might wilt.

Recipe Ingredients for Fennel, Orange, and Parsley Salad

2 fennel bulbs (medium, 8 oz each)
5 oranges, medium
2/3 cup fresh parsley leaves
2 tbsp black olives (slivered, pitted)
1 tsp extra-virgin olive oil
1 Salt, coarse
1 Freshly ground pepper

Recipe Directions for Fennel, Orange, and Parsley Salad

  1. Trim the fennel bulbs. Quarter, core, and thinly slice the bulbs crosswise.

  2. Using a paring knife, remove the peel and pith from the oranges. Separate the oranges into segments over a large bowl (to catch the juices), then add segments to the bowl.

  3. Add the fennel, parsley, olives, and olive oil; season with salt and pepper. Gently toss, and serve.

Categories

Salads, Italian, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
163
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
957mg
27%
Total Carbohydrates
36.5g
12%
Dietary Fiber
9.6g
38%
Sugars
21.6g
Protein
3.9g
Vitamin A 31% Vitamin C 249%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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