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Fennel and Mushroom Risotto Recipe

Looking for an easy Fennel and Mushroom risotto recipe? Learn how to make Fennel and Mushroom risotto using healthy ingredients.


Submitted by caliroo

Makes 4 servings



found here; http://www.folkmann.ca/2009/01/14/fennel-mushroom-risotto/

Recipe Ingredients for Fennel and Mushroom risotto

300 g arborio rice
6 cups chicken stock
1/2 large onion
2 garlic cloves
1 fennel bulb
3 mushrooms
1/2 cup parsley
1/4 cup red wine
3 tbsp butter
1/2 cup parmesan cheese
1 salt
1 pepper
1 tbsp olive oil

Recipe Directions for Fennel and Mushroom risotto

  1. In a sauce pan, saute onions in olive oil until transparent. Add garlic and fennel and saute for a further 5 minutes then add mushrooms and saute covered for 3 to 5 minutes, until soft. Add salt and pepper to taste.

  2. Stir in rice and saute for 2 minutes or so - until it turns slightly transparent then add wine and saute for another minute. Add ladels full of stock, one at a time, allowing each to be soaked up by the rice before adding the next. Stir regularily to prevent the rice from sticking. Once the rice is fully cooked (slightly al dente), take the sauce pan off of the heat and add the parmesan, parsley and butter. Stir in, cover and leave for a few minutes to allow the butter to melt. Once butter is melted, stir risotto to mix all of the butter, cheese and parsley and serve.

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 582.2g
Amount Per Serving
Calories
498
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1479mg
62%
Potassium
473mg
14%
Total Carbohydrates
70.7g
24%
Dietary Fiber
4.7g
19%
Sugars
2.4g
Protein
12.7g
Vitamin A 21% Vitamin C 32%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
  • Contains alcohol
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