Fennel, Leek and Potato Soup Recipe

Looking for an easy Fennel, Leek and Potato Soup recipe? Learn how to make Fennel, Leek and Potato Soup using healthy ingredients.


Submitted by tewalker

Makes 6 servings



Creamy soup, tastes rich. Use vegetable broth instead of chicken for a vegetarian soup.

Recipe Ingredients for Fennel, Leek and Potato Soup

1 tablespoon butter
2 cups chopped fennel bulb (about 2 small bulbs)
2 cups thinly sliced leek (about 2 large)
4 medium potatos, chopped
1 1/4 cups water
1/2 teaspoon salt
1/4 teaspoon fennel seeds
1/8 teaspoon black pepper
29 ounce fat-free, less-sodium chicken broth

Recipe Directions for Fennel, Leek and Potato Soup

  1. Melt the butter in a Dutch oven over medium-high heat. Add fennel bulb and leek; sauté 4 minutes.

  2. Add potato, water, salt, fennel seeds, pepper, and broth, and bring to a boil.

  3. Cover, reduce heat, and simmer 20 minutes or until potato is tender.

  4. Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining soup. Return pureed soup to pan; simmer 5 minutes or until slightly thick.

  5. Garnish with fennel fronds, if desired.

Categories

Potatoes, Brunch, First Course, Main Dish, Soup

Nutrition Facts
Serving Size 390.1g
Amount Per Serving
Calories
157
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
495mg
21%
Potassium
774mg
22%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.6g
18%
Sugars
2.3g
Protein
4.3g
Vitamin A 12% Vitamin C 58%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement