Fennel Leak Spinach Soup Recipe

Looking for an easy fennel Leak Spinach soup recipe? Learn how to make fennel Leak Spinach soup using healthy ingredients.


Submitted by joyyoung

Makes 6 servings



a nice veggie soup when fennel and leaks are in season

Recipe Ingredients for fennel Leak Spinach soup

2 tbl canola oil
6 cups chopped fresh fennel bulbs
4 cups chopped leeks
6 cups chicken broth
2/3 cup fresh spinach
1/4 cup sherry wine

Recipe Directions for fennel Leak Spinach soup

  1. saute fennels and leaks

  2. add chicken broth and sherry

  3. simmer for 20 min

  4. puree in batches

  5. add spinach to last batch

Categories

Appetizers

Nutrition Facts
Serving Size 404.2g
Amount Per Serving
Calories
152
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
823mg
34%
Potassium
702mg
20%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
6.9g
Vitamin A 28% Vitamin C 31%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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