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Fennel Grapefruit Salad Recipe

Looking for an easy Fennel Grapefruit Salad recipe? Learn how to make Fennel Grapefruit Salad using healthy ingredients.


Submitted by peppercorn415

Makes 6 servings



A fresh and crunchy salad with a lovely mixture of tart and herbal flavors.

Recipe Ingredients for Fennel Grapefruit Salad

2 bulb Fennel, Bulb
4 fruit (3-3/4" dia) Grapefruit
8 olives Krinos Pitted Kalamata Olives
4 tbsp Parsley
0.5 cup Grapefruit Juice
1 serving grapefruit zest
1 tbsp Olive Oil
1 tsp Spices Crushed Red Peppers
1 tsp Salt, Table
1 tsp Pepper, Black
1 tsp Classic Dijon Mustard

Recipe Directions for Fennel Grapefruit Salad

Thinly slice fennel. Section grapefruits. Finely chop olives and parsley. Add zest and red pepper flakes. Whisk together the juice, dijon, salt, pepper, and olive oil. Toss with salad, and adjust seasoning. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 274.1g
Amount Per Serving
Calories
136
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
519mg
22%
Potassium
596mg
17%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.2g
21%
Sugars
11.3g
Protein
2.5g
Vitamin A 46% Vitamin C 120%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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