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Fennel & Grapefruit Salad Recipe

Looking for an easy fennel & grapefruit salad recipe? Learn how to make fennel & grapefruit salad using healthy ingredients.


Submitted by deemag

Makes 1 serving



A light fresh salad to have as an accompaniment

Recipe Ingredients for fennel & grapefruit salad

1 bulb Fennel, Bulb
1/2 fruit (3-3/4" dia) Grapefruit
20 grams Feta Cheese
5 grams Extra Virgin Olive Oil

Recipe Directions for fennel & grapefruit salad

Use a mandolin to finely slice the fennel. Peel the grapefruit and cut into segements. Squeeze the juice from the skin and pith over the fennel and leave to marinate with 3-4 fresh mint leaves finely shredded and mix through. Season well with salt and pepper. Toss through the feta and olive oil and leave for a while before serving to allow the flavours to mingle.
Categories

Salads

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
218
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
345mg
14%
Potassium
1147mg
33%
Total Carbohydrates
31.0g
10%
Dietary Fiber
9.2g
37%
Sugars
9.3g
Protein
6.7g
Vitamin A 36% Vitamin C 111%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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