Felafel Salad and Sauce Mix Recipe

Looking for an easy Felafel Salad and Sauce Mix recipe? Learn how to make Felafel Salad and Sauce Mix using healthy ingredients.


Submitted by vonni_

Makes 1 serving



Goes with felafels and flat rice bread

Recipe Ingredients for Felafel Salad and Sauce Mix

60 g tomato, diced
100 g lettuce, shredd
50 g green pepper, diced
10 g tzatziki
10 g hummus

Recipe Directions for Felafel Salad and Sauce Mix

  1. Chop

  2. Place in flat rice wrap with felafel

Categories

Salads, Middle Eastern

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
59
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
388mg
11%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
2.7g
Vitamin A 24% Vitamin C 86%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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