Feisty Three Bean Chili Recipe

Looking for an easy Feisty Three Bean Chili recipe? Learn how to make Feisty Three Bean Chili using healthy ingredients.


Submitted by merimeriqcontrary

Makes 10 servings



It's cold outside and you've had a tough day...Eureka!

Recipe Ingredients for Feisty Three Bean Chili

2 onions, chopped
400 grams red kidney beans, rinsed
400 grams fava beans, rinsed
180 grams Beans in Tomato Sauce
300 grams diced tomato, canned
3 chili peppers
2 tbsps olive oil
100 ml white wine
250 ml chicken stock (or vegetarian stock)
1 tsp oregano
2 tbsp rosemary
1 pinch sea salt
2 g herbes de provence

Recipe Directions for Feisty Three Bean Chili

  1. In a large pot saute onions in olive oil.

  2. Add chopped chilies (remove the seeds if you want less heat) and saute until onion is soft and translucent.

  3. Deglaze with wine or the cup of warm stock.

  4. Add beans and the cup of stock - or wine if you already used the stock.

  5. Add the canned tomatoes and the seasonings.

  6. Simmer on low heat for 30 minutes or until the sauce has slightly thickened.

  7. Serve topped with a bit of cheese.

Categories

Beans, Main Dish, Mexican, Quick, Vegetarian

Nutrition Facts
Serving Size 189.7g
Amount Per Serving
Calories
342
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
1095mg
31%
Total Carbohydrates
55.9g
19%
Dietary Fiber
18.0g
72%
Sugars
6.1g
Protein
21.2g
Vitamin A 7% Vitamin C 14%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Contains alcohol
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