Feijoada Recipe

Looking for an easy Feijoada recipe? Learn how to make Feijoada using healthy ingredients.


Submitted by mczabriskie

Makes 2 servings



Brazilian stew that is significantly cut down on the bacon,pork etc

Recipe Ingredients for Feijoada

1 cup black beans
2 links pork sausage
1/2 onion
1 clove garlic
1/3 cup chicken stock
2 tsp olive oil

Recipe Directions for Feijoada

combine onion, garlic, spices and pork with olive oil in bottom of pan, add black beans (can) simmer for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
430
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
231mg
10%
Potassium
1525mg
44%
Total Carbohydrates
63.7g
21%
Dietary Fiber
15.2g
61%
Sugars
3.4g
Protein
24.0g
Vitamin A 0% Vitamin C 4%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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