Feel Good Soup Recipe

Looking for an easy Feel Good Soup recipe? Learn how to make Feel Good Soup using healthy ingredients.


Submitted by nejohn

Makes 8 servings



Great for kicking colds in the butt

Recipe Ingredients for Feel Good Soup

3 l soup stock
1 cup frozen spinach
10 cloves garlic
1/3 cup chopped fresh ginger
1/3 cup diced onion
2 tsp Blue Menu Celeb Margarine Olive Oil

Recipe Directions for Feel Good Soup

  1. Saute onions, garlic and ginger in large pot

  2. Pour water and stock cubes into pot, whisk until cubes dissolve and add spinach

  3. Simmer one hour

Categories

Soup

Nutrition Facts
Serving Size 424.5g
Amount Per Serving
Calories
347
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
3337mg
139%
Potassium
845mg
24%
Total Carbohydrates
40.8g
14%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
16.2g
Vitamin A 261% Vitamin C 15%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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