Feather Light Pancakes Recipe

Looking for an easy Feather Light Pancakes recipe? Learn how to make Feather Light Pancakes using healthy ingredients.


Submitted by smallservant

Makes 6 servings



These delicious pancakes provide the cancer-fighting genistein of the soy and selenium of the eggs; and the protein, vitamin A, and potassium of the yogurt. I love to serve these with prune and apricot whip. From Jane Kinderleher's book.

Recipe Ingredients for Feather Light Pancakes

2 eggs
1/2 cups plain nonfat yogurt
1 tablespoon olive oil
1 cup whole wheat flour
1/4 cup soy flour
2 tablespoons wheat bran
1 teaspoon baking powder
12 teaspoon baking soda

Recipe Directions for Feather Light Pancakes

Combine all ingredients in blender or food processor and process only until batter is smooth. Lightly oil a hot griddle or skillet. Pour abour 1/4 cup of batter for each griddle cake. When they get bubbly, turn them over and cook for about 2 minutes.
Categories

Dairy, Eggs, Breakfast

Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
147
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
2554mg
106%
Potassium
282mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
7.0g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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