Feast From The East Recipe

Looking for an easy Feast from the East recipe? Learn how to make Feast from the East using healthy ingredients.


Submitted by debcowan

Makes 5 servings



Asian beef-noodle salad with grilled sirloin and zesty sesame-orange dressing. From Eat Shrink & be Merry. DELICIOUS!!

Recipe Ingredients for Feast from the East

1/2 cup reduced sodium chicken broth
1/3 cup hoisin sauce
2 tbsp reduced sodium soy sauce
2 tbsp seasoned rice vinegar
1 tbsp sesame oil
1 tbsp grated gingerroot
1 clove garlic
1/4 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper flakes
1 tsp sesame oil
0.5 kg steak
375 g uncooked whole wheat spaghetti
100 g broccoli
100 g red pepper
125 g cucumber
50 g grated carrots
1 cup frozen green peas
10 g green onions
1/3 cup chopped basil leaves

Recipe Directions for Feast from the East

  1. Whisk together all dressing ingredients in a small bowl and refrigerate until ready to use.

  2. Cook spaghetti according to package directions. Drain. Rinse well with cold water and drain again. Transfer spaghetti to a large salad bowl and toss with remaining ingredients. Add dressing just before serving and toss again.

Categories

Beef, Pasta, Main Dish, Salads, Asian

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
419
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
765mg
32%
Potassium
676mg
19%
Total Carbohydrates
38.3g
13%
Dietary Fiber
7.0g
28%
Sugars
9.6g
Protein
44.1g
Vitamin A 56% Vitamin C 96%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement