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Fc Meat Stew Recipe

Looking for an easy Fc Meat Stew recipe? Learn how to make Fc Meat Stew using healthy ingredients.


Submitted by carmen_wald

Makes 6 servings



http://lovingmynest.com/learning-activities/cooking/freezer-crock-pot-recipes/

Recipe Ingredients for Fc Meat Stew

2 lbs Meat (beef, pork, whatever is on sale), cubed
2 Onions, chopped
5 Carrots, sliced
3 Zucchini, sliced
2 Celery stalks, chopped
2 Red Bell Peppers, chopped
2 tsp Salt
1/2 tsp Pepper
2 tsp Minced Garlic
14 oz Canned Tomatoes
8 oz Tomato Sauce

Recipe Directions for Fc Meat Stew

  1. Put all ingredients in a large ziploc bag and freeze. Thaw bag and add contents to slow cooker. Cook on high for 4 hours or on low for 8. Stir occassionally.

  2. Serve with warm cornbread

Categories

Beef, Main Dish, Advance

Nutrition Facts
Serving Size 489.1g
Amount Per Serving
Calories
301
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1116mg
47%
Potassium
859mg
25%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.5g
22%
Sugars
10.8g
Protein
37.1g
Vitamin A 213% Vitamin C 141%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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