Fc Chicken Taco Soup Recipe

Looking for an easy Fc Chicken Taco Soup recipe? Learn how to make Fc Chicken Taco Soup using healthy ingredients.


Submitted by carmen_wald

Makes 6 servings



http://lovingmynest.com/learning-activities/cooking/freezer-crock-pot-recipes/

Recipe Ingredients for Fc Chicken Taco Soup

1 onion, chopped
16 ounce Chili Beans
15 ounce Black Beans
15 ounce whole kernel corn, drained
8 ounce tomato sauce
12 fluid ounce or bottle beer (or broth)
20 ounce diced tomatoes with green chilies, undrained
1 1/4 ounce taco seasoning
12 oz skinless, boneless chicken breasts

Recipe Directions for Fc Chicken Taco Soup

Combine all ingredients into a Ziploc bag. Freeze. Thaw and cook on low for 6-8 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired. Served approx. 5-6 people.
Categories

Chicken, Soup, Advance

Nutrition Facts
Serving Size 490.0g
Amount Per Serving
Calories
305
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1333mg
56%
Potassium
798mg
23%
Total Carbohydrates
45.8g
15%
Dietary Fiber
10.2g
41%
Sugars
5.8g
Protein
23.6g
Vitamin A 16% Vitamin C 26%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Contains alcohol
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