Fc Chicken and Sweet Potato Stew Recipe

Looking for an easy Fc Chicken and Sweet Potato Stew recipe? Learn how to make Fc Chicken and Sweet Potato Stew using healthy ingredients.


Submitted by carmen_wald

Makes 8 servings



http://lovingmynest.com/learning-activities/cooking/freezer-crock-pot-recipes/

Recipe Ingredients for Fc Chicken and Sweet Potato Stew

16 oz boneless, skinless chicken breasts, cut into bite-size pieces
2 medium sweet potatoes, peeled and cubed
2 medium Yukon Gold potatoes, peeled and cubed
2 medium carrots, peeled and cut into 1⁄2-inch slices
28 ounces Stewed Tomatoes
1 teaspoon salt
1 teaspoon paprika
1 teaspoon celery seeds
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 cup nonfat, low-sodium chicken broth
1/4 cup fresh basil, chopped

Recipe Directions for Fc Chicken and Sweet Potato Stew

Combine ingredients minus broth and add to gallon Ziploc bag. Freeze. Thaw add broth and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Serve over hot rice.
Categories

Chicken, Soup, Advance

Nutrition Facts
Serving Size 257.6g
Amount Per Serving
Calories
208
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
755mg
31%
Potassium
795mg
23%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.4g
14%
Sugars
8.2g
Protein
19.5g
Vitamin A 170% Vitamin C 35%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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