Fay's Lentils Recipe

Looking for an easy Fay's Lentils recipe? Learn how to make Fay's Lentils using healthy ingredients.


Submitted by jebeaudoin

Makes 8 servings



A nice lentil dish served as a main course

Recipe Ingredients for Fay's Lentils

1 pound dried lentils
1 carrot
1 onion
1 ounce pancetta

Recipe Directions for Fay's Lentils

  1. dice onion

  2. dice carrot

  3. add lentils to saucepan

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 81.6g
Amount Per Serving
Calories
228
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
91mg
4%
Potassium
606mg
17%
Total Carbohydrates
36.1g
12%
Dietary Fiber
17.7g
71%
Sugars
2.1g
Protein
16.2g
Vitamin A 26% Vitamin C 7%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement