Favorite Tostadas Recipe

Looking for an easy Favorite Tostadas recipe? Learn how to make Favorite Tostadas using healthy ingredients.


Submitted by kdubu58

Makes 3 servings



These are low fat, high protien and fiber. Very satisfying.

Recipe Ingredients for Favorite Tostadas

1 serving Refried Beans, Zesty Salsa
1 serving Extra Lean 99% Fat Free Fresh Tray Ground Breast
1/4 cup Fancy Mild Cheddar Shredded Cheese
1 cup, shredded or chopped Lettuce, Iceberg
2 tbsp Light Sour Cream
4 tortillas 6" White Corn Tortillas 30ct

Recipe Directions for Favorite Tostadas

bake 2 tortillas and 2 other tortillas cut in 8ths. spray cut up tortillas with cooking spray and sprinkle with salt if desired. Bake at 425 for 15 minutes. Check for crispness and bake longer if desired. When cooking turkey sprinkle garlic salt, cumin and chilie powder on meat to taste or use fat free taco seasoning. Garnish with tomatoes or El Pato tomatoe sauce.
Categories

Beans, Main Dish, Mexican, Bake, Sugar-Free

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
185
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
320mg
13%
Potassium
26mg
1%
Total Carbohydrates
19.9g
7%
Dietary Fiber
4.0g
16%
Sugars
2.7g
Protein
15.2g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
   
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