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Favorite Tossed Salad Recipe

Looking for an easy Favorite Tossed Salad recipe? Learn how to make Favorite Tossed Salad using healthy ingredients.


Submitted by nancyhillsman

Makes 1 serving



Tossed salad (add chopped hot banana peppers, if desired).

Recipe Ingredients for Favorite Tossed Salad

1 1/2 cups spinach, chopped
1 1/2 cups romaine lettuce, chopped
1/2 cup red cabbage, chopped
1/2 cup sweet red pepper, chopped
1/2 cup cucumber, peeled and sliced
1/4 cup shredded carrots
1/4 cup chopped onion

Recipe Directions for Favorite Tossed Salad

Mix all ingredients together. Serve with fat free dressing.
Categories

Salads

Nutrition Facts
Serving Size 316.8g
Amount Per Serving
Calories
75
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
730mg
21%
Total Carbohydrates
16.1g
5%
Dietary Fiber
5.4g
22%
Sugars
8.3g
Protein
3.9g
Vitamin A 215% Vitamin C 153%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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