Favorite Chicken Nuggets From Chex.Com Recipe

Looking for an easy Favorite Chicken Nuggets from Chex.com recipe? Learn how to make Favorite Chicken Nuggets from Chex.com using healthy ingredients.


Submitted by mjvais

Makes 6 servings



Normally made with corn chex, recipe from chex.com

Recipe Ingredients for Favorite Chicken Nuggets from Chex.com

80 grams
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon seasoned salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
3 tablespoons butter or margarine, melted
1 tablespoon milk
30 oz boneless skinless chicken breasts, cut into 1x1-inch pieces

Recipe Directions for Favorite Chicken Nuggets from Chex.com

  1. Heat oven to 400°F. Line cookie sheet with foil. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)

  2. In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder. In small bowl, stir together melted butter and milk. Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.

  3. Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
319
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
692mg
29%
Potassium
41mg
1%
Total Carbohydrates
12.1g
4%
Sugars
1.1g
Protein
46.0g
Vitamin A 10% Vitamin C 4%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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