Favorite Bbq Chicken Recipe

Looking for an easy Favorite BBQ Chicken recipe? Learn how to make Favorite BBQ Chicken using healthy ingredients.


Submitted by fondukes

Makes 2 servings



make with drumsticks or healthier with breasts (but less tasty)

Recipe Ingredients for Favorite BBQ Chicken

1 1/2 tablespoons olive oil
1/4 tsp onion powder
2 cloves garlic, minced
5 tablespoons ketchup
3 tablespoons honey
3 tablespoons brown sugar
2 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
4 chicken drumsticks, skin removed

Recipe Directions for Favorite BBQ Chicken

  1. Preheat grill for medium-high heat.

  2. Heat olive oil in a skillet over medium heat. Saute onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Cook for a few minutes to thicken sauce. Remove from heat, and allow to cool.

  3. Lightly oil the grill grate. Dip chicken in sauce, and turn to coat. Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
445
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
596mg
25%
Potassium
387mg
11%
Total Carbohydrates
51.5g
17%
Dietary Fiber
0.3g
1%
Sugars
49.2g
Protein
26.3g
Vitamin A 8% Vitamin C 11%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in sugar
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