Fava and Squash Pasta Recipe

Looking for an easy Fava and Squash Pasta recipe? Learn how to make Fava and Squash Pasta using healthy ingredients.


Submitted by smnoni

Makes 6 servings



pasta fava beans butternut squash

Recipe Ingredients for Fava and Squash Pasta

2 tablespoons olive oil
1 large onion, thinly sliced
4 garlic cloves, minced
1 tablespoon thyme
1/4 teaspoon dried crushed red pepper
3 1/2 cups butternut squash
10 ounce frozen baby lima beans, thawed
2 cups (or more) canned vegetable broth
10 ounces penne pasta (3 cups)
1/4 cup grated Parmesan cheese

Recipe Directions for Fava and Squash Pasta

  1. cook pasta

  2. peel and seed squash

  3. http://www.epicurious.com/recipes/food/views/Pasta-with-Butternut-Squash-and-Lima-Beans-102391

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
311
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
339mg
14%
Potassium
717mg
20%
Total Carbohydrates
48.8g
16%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
13.1g
Vitamin A 177% Vitamin C 52%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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