Fava-Kohlrabi Salad Recipe

Looking for an easy Fava-kohlrabi salad recipe? Learn how to make Fava-kohlrabi salad using healthy ingredients.


Submitted by susanl54

Makes 6 servings



Uses spring veggies - fava beans, snap peas, kohlrabi and garlic scapes

Recipe Ingredients for Fava-kohlrabi salad

1 cup Broadbeans (Fava Beans), Mature Seeds
1 cup, chopped Peas, Edible-podded (sugar snap peas)
1 cup Kohlrabi
2 cup Chard, Swiss
1 medium raw Onion Red
1 cup Garlic Scapes
2 tbsp Olive Oil
1 medium Squash, Summer, Zucchini, Includes Skin
2 tbsp Classic Basil Pesto

Recipe Directions for Fava-kohlrabi salad

carmelize onions, sliced. saute zucchini and garlic scapes, sliced. slice raw kohlrabi into matchsticks. when veggies almost cooked, add chopped chard and stir until wilted. stir in pesto. add onion and cooked veggies to the raw kolhrabi and toss together
Categories

Beans, Salads, Saute

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
147
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
68mg
3%
Potassium
347mg
10%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.2g
17%
Sugars
3.8g
Protein
5.6g
Vitamin A 21% Vitamin C 71%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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