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Fava Bean Stew Recipe

Looking for an easy Fava bean stew recipe? Learn how to make Fava bean stew using healthy ingredients.


Submitted by kitchenshaman

Makes 3 servings



Fava beans sauteed with veggies, for a healthy protein-rich dinner.

Recipe Ingredients for Fava bean stew

2 cups fava beans, cooked
1/4 cup zuchini, diced
1/4 cup squash, diced
1/4 cup carrot, diced
2 tbsp onion, diced
2 tbsp mushrooms, sliced
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Fava bean stew

  1. Sautee all the veggies until tender. Add the cooked fava beans.

  2. Enjoy!

Categories

Vegetables, Main Dish, Boil, Saute, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
352
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
1162mg
33%
Total Carbohydrates
60.7g
20%
Dietary Fiber
25.7g
103%
Sugars
6.8g
Protein
26.6g
Vitamin A 32% Vitamin C 10%
Calcium 11% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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