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Fava Bean Stew Recipe

Looking for an easy Fava bean stew recipe? Learn how to make Fava bean stew using healthy ingredients.


Submitted by kitchenshaman

Makes 3 servings



Fava beans sauteed with veggies, for a healthy protein-rich dinner.

Recipe Ingredients for Fava bean stew

2 cups fava beans, cooked
2 tbsp sunflower oil
1/4 cup zuchini, diced
1/4 cup squash, diced
1/4 cup carrot, diced
2 tbsp onion, diced
2 tbsp mushrooms, sliced
1/8 cup broccoli, diced
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Fava bean stew

  1. Sautee all the veggies until tender. Add the cooked fava beans.

  2. Enjoy!

Categories

Vegetables, Main Dish, Boil, Saute, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
435
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
1174mg
34%
Total Carbohydrates
60.9g
20%
Dietary Fiber
25.8g
103%
Sugars
6.8g
Protein
26.7g
Vitamin A 33% Vitamin C 15%
Calcium 11% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
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