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Fava Bean Soup Recipe

Looking for an easy Fava Bean Soup recipe? Learn how to make Fava Bean Soup using healthy ingredients.


Submitted by tarbutto

Makes 2 servings



A nice way to prepare fava beans; similar to split pea soup.

Recipe Ingredients for Fava Bean Soup

1 cup Broadbeans (Fava Beans), Mature Seeds
1/2 small Onions
1 clove Garlic
1 1/4 cup Potatoes, Boiled
2 cup Chicken Broth
1/4 oz Mint
2 1tsp Olive Oil

Recipe Directions for Fava Bean Soup

Chop onions. Cook in olive oil with minced garlic clove 2-3 mjnutes, until tender. Add chopped potatoes. Cook 5 minutes. Add fava beans and broth. Simmer 30 minutes. Remove some of the vegetables and set aside. Puree the soup in a blender. Return to pot with reserved vetables. Add chopped mint. Optional:serve with yogurt swirled in.
Categories

Soup

Nutrition Facts
Serving Size 415.0g
Amount Per Serving
Calories
238
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
870mg
36%
Potassium
579mg
17%
Total Carbohydrates
39.6g
13%
Dietary Fiber
6.7g
27%
Sugars
4.2g
Protein
9.6g
Vitamin A 0% Vitamin C 15%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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