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Fava Bean and Grilled Shrimp Salad in Radicchio Cups Recipe

Looking for an easy Fava Bean and Grilled Shrimp Salad in Radicchio Cups recipe? Learn how to make Fava Bean and Grilled Shrimp Salad in Radicchio Cups using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



Provided by Cooking Light Removing the skins from fresh-shelled favas is a necessary task that's worth the effort. The prepared beans have a firm texture and a nutty flavor.

Recipe Ingredients for Fava Bean and Grilled Shrimp Salad in Radicchio Cups

1 1/2 cups shelled fava beans (about 2 pounds unshelled)
1 pound Peeled & Deveined Shrimp
2 tablespoons extravirgin olive oil, divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 Cooking spray
2 tablespoons fresh lemon juice
1 garlic clove, minced
3 tablespoons chopped fresh flat-leaf parsley
4 radicchio leaves

Recipe Directions for Fava Bean and Grilled Shrimp Salad in Radicchio Cups

  1. Cook beans in boiling water 1 minute; drain. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins. Place beans in a large bowl; set aside.

  2. Prepare grill.

  3. Thread shrimp evenly onto 6 (12-inch) skewers; brush with 1 teaspoon oil. Sprinkle shrimp evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place skewers on a grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp are done. Cool slightly; remove shrimp from skewers. Add shrimp to beans.

  4. Combine remaining 5 teaspoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, juice, and garlic in a small bowl, stirring with a whisk. Drizzle juice mixture over shrimp mixture; toss to coat. Stir in parsley.

  5. Place 1 radicchio leaf on each of 4 salad plates; spoon 1 cup shrimp mixture into each leaf.

Categories

Beans, Seafood, Main Dish

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
183
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
600mg
25%
Potassium
211mg
6%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
22.2g
Vitamin A 8% Vitamin C 17%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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