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Fava Bean Breakfast Spread Recipe

Looking for an easy Fava Bean Breakfast Spread recipe? Learn how to make Fava Bean Breakfast Spread using healthy ingredients.


Submitted by mandrake4

Makes 6 servings



http://allrecipes.com/Recipe/Fava-Bean-Breakfast-Spread/Detail.aspx?ms=1&prop25=17766287&prop26=WhatsCooking&prop27=2009-05-07&prop28=RecipeArea1&prop29=FullRecipe_2&me=1

Recipe Ingredients for Fava Bean Breakfast Spread

15 ounces fava beans
1 1/2 tablespoons olive oil
1 large onion, chopped
1 large tomato, diced
1 teaspoon ground cumin
1/4 cup chopped fresh parsley
1/4 cup fresh lemon juice
1 salt and pepper to taste
1 ground red pepper, to taste

Recipe Directions for Fava Bean Breakfast Spread

Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Categories

Beans, Breakfast, Middle Eastern, Boil, Vegetarian

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
128
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
332mg
9%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
6.1g
Vitamin A 10% Vitamin C 23%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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