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Fava Bean and Artichoke Salad with Lemon and Parmesan Recipe

Looking for an easy Fava Bean and Artichoke Salad with Lemon and Parmesan recipe? Learn how to make Fava Bean and Artichoke Salad with Lemon and Parmesan using healthy ingredients.


Submitted by theclam

Makes 8 servings



salad with fresh fava beans, thinly sliced artichoke hears, meyer lemon peel and juice and shaved parmesan.

Recipe Ingredients for Fava Bean and Artichoke Salad with Lemon and Parmesan

1 pound fava beans, raw
2 artichokes, raw
5 ounce lemon
1 ounce parmesan cheese
1 tbsp olive oil
1/4 tsp fresh ground pepper
1 tsp kosher salt

Recipe Directions for Fava Bean and Artichoke Salad with Lemon and Parmesan

  1. parboil fava beans in salted water for 1 minute (2 minutes if large). remove from skins.

  2. trim 2 large or 3 medium artichokes. thinly slice the artichoke hearts.

  3. remove the zest from the lemon and thinly slice. juice the lemon and add olive oil to taste. whisk to combine.

  4. add dressing to favas, artichoke, and lemon zest. add salt and pepper to taste.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
248
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
391mg
16%
Potassium
782mg
22%
Total Carbohydrates
39.1g
13%
Dietary Fiber
16.8g
67%
Sugars
3.7g
Protein
17.6g
Vitamin A 1% Vitamin C 25%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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