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Fav Tuna Casserole Recipe

Looking for an easy Fav Tuna Casserole recipe? Learn how to make Fav Tuna Casserole using healthy ingredients.


Submitted by ljaneo

Makes 12 servings



Cheesy, healthful entre that's quick and easy. Substitute one cup of Cheddar cheese with White, Part-skim, Mexican Cheese for more flavor.

Recipe Ingredients for Fav Tuna Casserole

2 c Cheddar Cheese, shredded
1 tbls Yogurt
12 oz tuna, packed in water
1/2 c skim milk
4 oz cooked Whole Wheat pasta
1/2 c Bread Crumbs

Recipe Directions for Fav Tuna Casserole

  1. Cook pasta per directions on pkg.

  2. Stir all (except bread crumbs) other ingredients together.

  3. Drain pasta, mix with stirred items.

  4. Place in shallow casserole pan and top with bread crumbs. Place in oven 450 degrees for 10 minutes until crumb topping is brown and bubbly.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
186
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
171mg
7%
Potassium
178mg
5%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
14.4g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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