Fav Omelette Recipe

Looking for an easy Fav omelette recipe? Learn how to make Fav omelette using healthy ingredients.


Submitted by s22694

Makes 1 serving



ham, cheese, tomato and mushroom omelette

Recipe Ingredients for Fav omelette

3/10 cup whole egg
2 tbsp chopped mushroom
2 tbsp shredded cheddar cheese
2 tbsp chopped tomatoes
2 tbsp chopped ham

Recipe Directions for Fav omelette

egg to frying pan and ingredients and voila
Categories

Breakfast

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
197
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
333mg
111%
Sodium
411mg
17%
Potassium
232mg
7%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.5g
2%
Sugars
1.2g
Protein
15.9g
Vitamin A 13% Vitamin C 5%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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