Faux Turkey Meal (Beef) Recipe

Looking for an easy faux turkey meal (beef) recipe? Learn how to make faux turkey meal (beef) using healthy ingredients.


Submitted by mctocco

Makes 7 servings



This one-dish dinner can also be made with turkey instead of ground beef

Recipe Ingredients for faux turkey meal (beef)

112 g lean ground beef
90 g corn (frozen)
84 g green peas (organic, frozen)
2 medium yellow onions
5 small roma tomatoes
284 g pinto beans (organic)
425 g black beans

Recipe Directions for faux turkey meal (beef)

  1. saute beef

  2. saute onions in beef juice

  3. add corn

  4. add peas

  5. add tomatoes

  6. add pinto beans

  7. add black beans

  8. saute together until onions are tender

  9. serve over chard

Categories

Main Dish

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
423
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
25mg
1%
Potassium
1794mg
51%
Total Carbohydrates
72.9g
24%
Dietary Fiber
17.8g
71%
Sugars
6.3g
Protein
28.6g
Vitamin A 13% Vitamin C 31%
Calcium 14% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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