Faux-Nectar Bar Squares - Chocolate-Walnut-Almond Recipe

Looking for an easy Faux-NECTAR Bar Squares - Chocolate-Walnut-Almond recipe? Learn how to make Faux-NECTAR Bar Squares - Chocolate-Walnut-Almond using healthy ingredients.


Submitted by hkd_bear

Makes 16 servings



My version of Clif NECTAR Cocoa Bars

Recipe Ingredients for Faux-NECTAR Bar Squares - Chocolate-Walnut-Almond

225 g dates, pitted, chopped 9087
38 g walnuts, chopped
66 g almonds, chopped
45 g dark chocolate 111737
10 g cocoa 19165
5 g vanilla (1 tsp) 80616

Recipe Directions for Faux-NECTAR Bar Squares - Chocolate-Walnut-Almond

  1. Chop dates. Boil in 1 cup water uncovered. Simmer for 5 minutes.

  2. Puree in food processor.

  3. Transfer back to pan over heat for 5 minutes,and stir in chocolate until melted.

  4. Stir in nuts, cocoa and vanilla.

  5. Puree again in food processor.

  6. Heat again to boil off moisture until nearly too thick to stir.

  7. Spread in 9" square pan and cool in refrigerator over night.

Categories

Snacks

Nutrition Facts
Serving Size 24.3g
Amount Per Serving
Calories
85
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
143mg
4%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.1g
8%
Sugars
9.4g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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