Faux Mashed Potatoes Recipe

Looking for an easy Faux mashed potatoes recipe? Learn how to make Faux mashed potatoes using healthy ingredients.


Submitted by lg1565

Makes 4 servings



faux mashed potatoes made with cauliflower

Recipe Ingredients for Faux mashed potatoes

1 head cauliflower
3 tbl butter
1/4 c parmesean cheese
1 tbl cream cheese
1 salt and pepper to taste

Recipe Directions for Faux mashed potatoes

steam the cauliflower, put it and the other ingredients in a food processor and blend
Categories

Side Dish

Nutrition Facts
Serving Size 85.7g
Amount Per Serving
Calories
129
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
184mg
8%
Potassium
215mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
4.0g
Vitamin A 7% Vitamin C 51%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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